The suspension straps made an appearance on my training on Monday and it was tough! I quite like it though - it adds a bit of variety.
Photo: New Outlook Fitness
With the torrential rain in Sydney I suspect my session today will be cancelled. I worked up enough motivation to exercise at home for the first time yesterday. I tried Nat's 20 minute fat blasting exercises. I used a fold-up chair for step-ups and tricep dips and 3.8kg dumbbells. The exercises look simple but it was hard work!
It took me just under 25 minutes to complete 4 sets (goal is to finish 5 sets in 20 minutes) so I have plenty of scope to improve. I'll use this as a benchmark - my first goal is to finish 4 sets within the 20 minutes.
I'm starting to look into supplements. Nat recommended cod liver oil capsules which I am taking semi-regularly (I'm too forgetful!). I placed an order for these goodies last night.
OK, I sneaked in a treat as well. It's meant to be a healthy version of Crunch bars!
Wishing you all a healthy and fulfilling weekend. And to my Sydney readers - don't let the bad weather dampen your spirits!
P.S. I'm thinking about starting a photo-based food diary. Anyone interested?