The suspension straps made an appearance on my training on Monday and it was tough! I quite like it though - it adds a bit of variety.
Photo: New Outlook Fitness
With the torrential rain in Sydney I suspect my session today will be cancelled. I worked up enough motivation to exercise at home for the first time yesterday. I tried Nat's 20 minute fat blasting exercises. I used a fold-up chair for step-ups and tricep dips and 3.8kg dumbbells. The exercises look simple but it was hard work!
It took me just under 25 minutes to complete 4 sets (goal is to finish 5 sets in 20 minutes) so I have plenty of scope to improve. I'll use this as a benchmark - my first goal is to finish 4 sets within the 20 minutes.
I'm starting to look into supplements. Nat recommended cod liver oil capsules which I am taking semi-regularly (I'm too forgetful!). I placed an order for these goodies last night.
OK, I sneaked in a treat as well. It's meant to be a healthy version of Crunch bars!
Wishing you all a healthy and fulfilling weekend. And to my Sydney readers - don't let the bad weather dampen your spirits!
P.S. I'm thinking about starting a photo-based food diary. Anyone interested?
Love any posts on health and exercise so a photo food diary would be awesome. This is encouraging thanks!
ReplyDeleteGood work on even doing a little bit of exercise while everyone is sick.
ReplyDeleteI've signed up for my first 5km run this weekend - pity I can't even run 2kms but I'll just run a bit and then walk the rest. Eeeek!
A photo based food diary sounds interesting. I just started doing my food diary again this week too.
BuBbles
x.
oh the Quinoa choccie looks yum- where did you by that in Sydney. OI've just started on CLO< Supergreens and also Chlorophyll in water- its amazing makes you feel great
ReplyDeleteYum, the chocolate looks amazing. Love that it is a healthier option!
ReplyDeleteLove reading about your health/fitness journey, will help me get inspired hehe :D
ReplyDeleteI'm thinking about setting up an instagram account for the food diary, will look into it.
ReplyDelete@Me, my best and I, I ordered from Natural Health Organics which is an online store, I'll report back once I receive the goodies.
I'm glad that you enjoy the posts, there are so much I want to write about :-D
highly recommend noni juice for a health kick xx
ReplyDeleteCome visit and enter my $300 Diesel voucher giveaway